Fitness

There has been a reason why I haven’t posted for a while. I have embarked on a yoga journey and it has been challenging!

Bamford Spa feels like a quiet exhale you didn’t realise you’d been holding. Set in the rolling Cotswolds countryside, it’s elegant without ever feeling intimidating — more relaxed country escape than clinical spa. Everything is beautifully considered, from the soft, earthy interiors to the gentle scent of essential oils that seems to slow you down the moment you walk in. The treatments feel thoughtful and restorative rather than showy, with therapists who take time to actually listen. You’re never rushed,…